Christine Takacs

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Taking Care of Yourself

Taking care of yourself keeps your mind and body primed and ready to deal with stressful situations.

Taking care of yourself can mean anything from paying attention to your own needs and feelings to helping others whose problems are more serious than yours.  It can mean finding the will to live well, engaging in activities that you enjoy and experience as relaxing.  It can mean slowing down and doing nothing at all for awhile.

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Get Physically Active

Your heart rate is beating faster and you feel better, today and tomorrow.

Any amount of exercise can noticeably boost your mood.

Helps the body:

  • Improves sleep
  • Increases energy
  • Decreases pain
  • Strengthens immune system
  • Manages body weight

Helps the mind:

  • Stimulates blood flow into the brain
  • Reduces stress, distress and anxiety by burning off stress-inducing hormones
  • Lifts mood by releasing feel-good hormonesdoodleskate
  • Improves self-confidence with better fitness
  • Relieves pent-up muscle tension

Connect With Others

Belonging Matters

Your classmate gets you. Your team-mate gives you a chest-bump. You get a hug from your best friend. They may not realize, but each of them are all helping you reduce stress levels and boost well-being. Research shows that when we’re stressed, we look for support from our friends and family first. Makes sense, right?