Your heart rate is beating faster and you feel better, today and tomorrow. Any amount of exercise can noticeably boost your mood. Helps the body: Improves sleep Increases energy Decreases pain Strengthens immune system Manages body weight Helps the mind: Stimulates blood flow into the brain Reduces stress, distress and anxiety by burning off stress-inducing […]
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Taking care of yourself can mean anything from paying attention to your own needs and feelings to helping others whose problems are more serious than yours. It can mean finding the will to live well, engaging in activities that you enjoy and experience as relaxing. It can mean slowing down and doing nothing at all for awhile.
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Coping is managing stress and anxiety. At some point in our lives, most of us will face times that are almost unbearable. Knowing how to use some key coping strategies can make a huge difference.
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