Anxiety

Get Enough Sleep

Sleep Well

There is no substitute for sleep. Our bodies and minds need it to restore ourselves to functional levels, to grow, even to learn.

Of course, it’s not easy to sleep when you’re feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That’s especially unfortunate because sleep combats some of the fallout of stress, and poor sleep has been linked to significant problems, including:

  • greater risk of depression and anxiety
  • increased risk of disease
  • impaired memory
  • reduced immune system functioning
  • weight gain
  • greater likelihood of injury due to accidents

Are You Getting Enough Rest?

Experts suggest that teens get at least nine hours of sleep a night. Do you?

Ask yourself;
  • Am I tired during the day?
  • Am I using caffeine or other stimulants to get through the day?
  • Do I sleep through the night?
  • Do I have trouble falling asleep?
  • Do I get drowsy in class?