My life as a depressed college freshman
The college transition is tough for a lot of people, moving away from home, meeting new people, taking harder classes. I had a tougher time than most.
My life as a depressed college freshman Read More »
Coping
Get Physically Active
Your heart rate is beating faster and you feel better, today and tomorrow. Any amount of exercise can noticeably boost your mood. Helps the body: Improves sleep Increases energy Decreases pain Strengthens immune system Manages body weight Helps the mind: Stimulates blood flow into the brain Reduces stress, distress and anxiety by burning off stress-inducing
Get Physically Active Read More »
Get Physically Active
Your heart rate is beating faster and you feel better, today and tomorrow.
Any amount of exercise can noticeably boost your mood.
Helps the body:
-
Improves sleep
-
Increases energy
-
Decreases pain
-
Strengthens immune system
-
Manages body weight
Helps the mind:
-
Stimulates blood flow into the brain
-
Reduces stress, distress and anxiety by burning off stress-inducing hormones
-
Lifts mood by releasing feel-good hormones
-
Improves self-confidence with better fitness
-
Relieves pent-up muscle tension
Get Physically Active Read More »
Deal Better with Hard Times
Coping is managing stress and anxiety. At some point in our lives, most of us will face times that are almost unbearable. Knowing how to use some key coping strategies can make a huge difference.
Deal Better with Hard Times Read More »
