Society teaches us not to show our weaknesses, so we learn to stay quiet. It takes great courage to reach out and ask for help. It can also save us.
While walking down the halls of school to my classes, I would constantly hear people saying rude things about me, like I was a ‘cutter’ or that I dressed weird.
For years and years, this beat down on my self-confidence. Even when I was with a group of friends, I felt horrible. I spent a lot of classes crying silently or running out of the room. I felt best when I was at my house, without all the drama. Then, one day I had to stay home from school I felt so happy that day. I didn’t have anyone or anything to deal with. I wanted everyday to be like this, but I couldn’t think of a way to stop going to school, except for killing myself, so I overdosed on drugs.
Protective Factor Framework:
Protective factors are attitudes, beliefs, behaviors and circumstances that build resilience. There are four main domains where protective factors can be identified and connected to kids. The presence of protective factors decreases the likelihood of potentially harmful behaviors such as substance abuse, school failure, teen pregnancy, violence and suicide. With resilience, individuals can flourish even under adverse circumstances.
Every one of us faces times of anxiety, stress and pain. These suggestions are ideas for ways to help you get through the tough times. Taking these small steps can help reduce even normal levels of stress that come with life as a young person. They won’t help everybody all the time, but even a little can make a difference.