Help Yourself

If you are thinking of hurting yourself, the most important thing for you to remember is that you are not alone and help is available.

Help a Friend

There may come a time when someone you know and care about starts having a bad time or showing signs of suicidal behavior. Don’t be afraid to ask. Don’t be afraid of being wrong. It is estimated that a majority of those thinking about suicide want others to be aware of their emotional pain and to keep them from dying.

U matter u can help

You Matter

There is no one else like you. There are people who care about you, need you and would miss you if you were gone. You are the one and only. The one and only what? Ask yourself: who am I, what is my life for, where do I fit in?